Track your daily habits and build consistency
Begin your day with hydration and nutrients
Short mindfulness practice to start the day
Avoid digital devices before sleep
Consume at least one serving of fruit
Exposure to natural light early in day
Take a short walk following lunch
Brief stretching session during the day
Daily reading habit of at least 5 pages
Prepare and eat food made at home
Drink water infused with fruits or herbs
Limited eating window during the day
Avoid added sugars for the day
Record things you're thankful for
Avoid caffeine in the late afternoon/evening
Dedicated time with loved ones
Any form of physical exercise
Mental challenges to keep mind sharp
Take a break from social platforms
Achieve daily step count goal
Focused work without distractions
Acquire new knowledge or skill
Ensure adequate protein intake
Complete evening meal before 7:00
Complete dental hygiene morning and night
Offer sincere praise to another person
Consume recommended daily water intake
Get quality sleep within recommended range
Dedicated time for spiritual practice
Choose stairs for added activity
Avoid harmful substances for the day